Psychotherapist/Counsellor & Mindfulness Practitioner
I work integratively, using different approaches from the major therapeutic models to suit your needs. I help with difficulties such as depression, all types of anxiety and stress including OCD, phobias and PTSD, anger, family issues, bereavement and loss, sexuality and relationships, trauma and self-defeating behaviours such as self harm. I work with adults, children and young people.
As a qualified psychotherapist/counsellor, I am dedicated to working with adults, young people and children to help them overcome their challenges and reach their full potential. I offer a safe, confidential and non-judgemental space where individuals can explore their thoughts and feelings in a supportive and empathetic environment.
My approach is integrative, which means using various techniques from the major therapeutic models to best meet the needs of my clients. I have extensive experience working with a wide range of difficulties and my work with children and young people uses age-appropriate methods to help them express themselves. I teach mindfulness and run Mindfulness Based Cognitive Therapy (MBCT) workshops.
I manage a dedicated team of professional and student counsellors who work for Mindful Life Counselling CIC at the Centre. We are a not for profit organisation as we believe in offering affordable counselling and wellbeing workshops for all. This includes children from aged four, teenagers, young adults and older adults. Please contact me for further details regarding our discounted counselling sessions.